It will be hot and sticky in the Dover area until Friday evening

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A National Weather Service meteorologist said Wednesday afternoon that a heat advisory will be in effect on the coast until 8 p.m. Friday evening and that it will not cool overnight.

“It will stay hot and sticky overnight, which can have a strengthening effect on heat stress,” said Greg Cornwell.

High temperatures are expected to be in the mid-90s, with Thursday being the hottest day.

Combined with the low dew points in the mid-1970s, the heat index values ​​are expected to increase in the upper 90s.

On Wednesday and Thursday evenings, temperatures are expected to stay in the 70s, offering little relief.

Dover city authorities are reminding people how they can calm down. Here’s what they have to say:

Cooling centers

Residents looking to cool off can visit cooling centers during normal hours, including:

  • McConnell Center Cafeteria at 61 Locust St., open Monday to Friday from 7 a.m. to 9 p.m., and Saturday and Sunday from 9 a.m. to 4 p.m.
  • Dover Public Library at 73 Locust St., open Monday to Wednesday 9 a.m. to 8:30 p.m., Thursday and Friday 9 a.m. to 5 p.m. and Saturday 9 a.m. to 1 p.m. Closed Sundays in summer.
  • Town hall at 288 Central Ave., open Monday through Thursday 8:30 a.m. to 5:30 p.m. and Friday 8:30 a.m. to 4 p.m.
  • Dover Police Department Hall at 46 Chestnut St., open 24/7.
  • Strafford County Day Center Community Action Partnership, located at Bradley Commons, 577 Central Ave., Monday to Friday 8:30 a.m. to 4:30 p.m.

For a complete list of public facilities in the City of Dover that serve as cooling locations, along with hours of operation, visit https://www.dover.nh.gov/services/warming-and-cooling-centers.html.

Swimming pools and paddling pool

The city of Dover operates two swimming pools and a paddling pool.

Tips for staying cool

  • Heat exhaustion is the body’s response to excessive water and salt loss, usually due to excessive sweating. Those most prone to heat exhaustion are the elderly, people with high blood pressure, and those who work in hot environments. Symptoms include headache, nausea, dizziness, weakness, irritability, thirst, profuse sweating, high body temperature, and decreased urine output.
  • If you are heat exhausted, drink cool drinks, check for air conditioning, rest, and remove unnecessary clothing, including shoes and socks. Cool the body with cold compresses and / or wash the head, face and neck with cold water. If left untreated, heat stroke can result.
  • Heatstroke life threatening. It occurs when the body is unable to control its temperature. The body temperature can rise rapidly, its sweating mechanism fails, and the body cannot cool down. When heat stroke occurs, the body temperature can reach 106 degrees or more in 10 to 15 minutes. Call 911 for emergency medical care. Heat stroke can cause death or permanent disability if no emergency treatment is given.
  • Symptoms of heat stroke include red skin that is warm to the touch, changes in consciousness, confusion, altered mental status, and slurred speech. Other signs include a rapid, weak pulse and rapid, shallow breathing. Body temperature can rise dramatically and the skin may appear dry. Move a person suffering from heat stroke to a cool place and seek emergency medical assistance.

Heat-related deaths and illnesses are preventable. Despite this fact, more than 600 people in the United States are killed each year by extreme heat.

Visit the US Centers for Disease Control and Prevention website for more information on warning signs and symptoms of heat-related illnesses at https://www.cdc.gov/disasters/extremeheat/warning.html.

Contact editor-in-chief Kimberley Haas at [email protected]

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